Stretch Therapy

Assisted stretch therapy is a hands-on session designed to help your body move more freely and release built-up tension.

Because your muscles don’t have to hold the stretch themselves, they can relax more fully, allowing us to gently improve mobility and range of motion.

Sessions can focus on different areas of the body depending on what you need. Some people come in for upper body tension from desk work or lifting, others for tight hips and legs from running or workouts, and some want full-body mobility and recovery.

Stretch sessions are especially helpful for:

• runners and endurance athletes
• lifters and gym-goers
• swimmers and overhead athletes
• golfers, tennis, and rotational athletes
• people who sit a lot and feel stiff
• anyone who wants to move and feel better in their body

Sessions range from 30–45 minutes and can target the upper body, lower body, sport-specific movement patterns, or the full body.

Even if you’re not an athlete, many people find assisted stretching to be a relaxing, feel-good experience that helps their body unwind.